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Thứ Sáu, 25 tháng 12, 2015

06:50

Green Tea Kiwi and Mango Smoothie

Posted by Unknown with No comments | in giảm cân, Tea, Weight loss

Green Tea Kiwi and Mango Smoothie

This is one of the delicious smoothie recipes with kiwi prepared by mashing your favourite fruits kiwi and mangoes and you are ready to enjoy a tasty drink.

I. Ingredients:

- Diced Mango (frozen)- 2 ½ cups- Fat Free Vanilla Yogurt- ¾ cup- Honey- ¼ cup- Lime Rind (grated)- ½ tsp- Ripe Kiwifruit (peeled and quartered)- 3- Baby Spinach (packed)- ½ cup- Bottled Green Tea- 2 tbsp- Water- 2 tbsp- Ice Cubes- 2 cups

II. Procedure:

In a blender place mango, ½ cup yogurt, water, lime rind, 2 tbsp of honey and process the mixture until smooth and stir it occasionally. Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place ¼ cup yogurt, 2 tbsp honey, kiwifruit, baby spinach and the remaining ingredients in a blender, and repeat the same procedure. Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. You can stir the combination to combine two different flavors. Serve the drink immediately.

Chủ Nhật, 18 tháng 10, 2015

09:00

Crock-pot Bowtie Casserole Recipe

Posted by Unknown with No comments | in cooking, weight, Weight loss

08:25

Strawberry Icebox Cake

Posted by Unknown with No comments | in chocolate, Dessert, Recipe, Weight loss

Thứ Bảy, 17 tháng 10, 2015

20:08

Chocolate Soufflé Recipe

Posted by Unknown with No comments | in chocolate, Weight loss

Chocolate Soufflé Recipe

The words are simply not enough to describe what a chocolate soufflé tastes like. This is a flourless souffle, incredible light, chocolaty and simply divine. Definitely a must for chocolate lovers.

Ingredients

2 tbsp (30ml) milk
1 tbsp (15g) cream
5 tbsp (75g) sugar
2 oz (60g) 55-70% dark chocolate
2 egg yolks
3 egg whites
1/4 tsp (2g) salt
1/4 cup (30g) unsweetened cocoa powder, good quality
3 tbsp (45ml) water
Powdered sugar for dusting
Butter and granulated sugar for coating the ramekins
Topping (optional)
7 oz (200ml) whipping cream
1 tbsp (7g) powdered sugar

05:53

SUPER Healthy Cookies - NO SUGAR

Posted by Unknown with No comments | in cooking, Recipe, Weight loss

SUPER Healthy Cookies- 3 mashed bananas (ripe),1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/4 cup raisins or nuts,1 cup good chocolate chunks,1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!!!!

Thứ Năm, 8 tháng 10, 2015

17:38

37 CALORIE BROWNIES!!! NO JOKE!!!

Posted by Unknown with No comments | in chocolate, cooking, weight, Weight loss

37 CALORIE BROWNIES!!! NO JOKE!!!

3/4 cup nonfat Greek yogurt (I used vanilla)
1/4 cup skim milk
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 egg
1/3 cup applesauce
1 teaspoon baking powder
1 pinch salt

Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. YUMMMMYYYY!!